Relish the Spas

This dish is perfect for those who enjoy light, refreshing meals. It's ideal for vegetarians and anyone who appreciates tangy flavors combined with a creamy texture. Also, if you're a fan of garlic, you'll love the punch it adds to this dish.

Spas is characterized by a blend of tangy and fresh flavors, courtesy of the yogurt and cucumbers. The garlic adds a sharpness, while dill imparts a subtle herbaceous note, making this dish creamy yet refreshing.

Spas pairs beautifully with traditional Armenian lavash bread, which is excellent for dipping. You might also enjoy it alongside a fresh salad such as a tomato-cucumber mix, enhancing the overall freshness of the meal. To drink, a glass of Armenian wine or water infused with herbs complements the flavors wonderfully.

1. Yogurt: The base of the soup, providing a tangy flavor and creamy texture.
2. Cucumber: Adds freshness and a refreshing crunch to the dish.
3. Garlic: Offers a robust flavor and aroma, essential for a well-rounded taste.
4. Dill: This herb contributes a unique herby note that enhances the overall flavor profile.
5. Salt: Enhances the flavors of the other ingredients.
6. Water or broth: Used to adjust the consistency of the soup, making it more liquid.

To prepare Spas, start by mixing yogurt with water or broth to achieve the desired consistency. Then, finely chop the cucumbers, garlic, and dill, and stir these ingredients into the yogurt mixture. Season with salt, and serve chilled or warm, depending on preference.

This food challenge surrounding Spas is not just about tasting a dish; it's about immersing yourself in Armenian culture. Enjoying this unique yogurt soup in Yerevan allows you to experience a traditional culinary staple that has been cherished for generations. It's a dish that brings together community and comfort, and by participating, you become a part of this rich heritage. Whether served hot or cold, relishing Spas will connect you with both local flavors and the warm hospitality of Armenian people.

Cold Spas

Served primarily in summer, this version emphasizes the refreshing qualities of yogurt and cucumber, often enjoyed during hot weather to cool down the body.

Spas with Meat

In some variations, Spas includes pieces of meat, typically chicken or lamb, providing a heartier texture and flavor profile for those who prefer non-vegetarian dishes.

In contemporary Armenia, Spas is enjoyed as a staple in many households, particularly during summer months when it's served chilled. It is common at festivals and family gatherings, appreciated for its comforting qualities. Additionally, it represents hospitality—a dish prepared to welcome guests warmly, showcasing the importance of fresh ingredients and traditional recipes in Armenian culture.

Spas has deep roots in Armenian culture and history. Its origins can be traced back to ancient times when dairy farming was prevalent in the region. Traditionally, yogurt was a staple in Armenian households, known not only for its nutritional value but also for its cooling properties, especially during hot summers. The dish evolved over the years, influenced by the agricultural practices of the region and the availability of local ingredients. The use of fresh vegetables like cucumbers and herbs like dill reflects Armenia's rich farming traditions.

The Health Benefits of Yogurt

Spas is not just a delicious dish but also carries numerous health benefits. The yogurt used is rich in probiotics, which aid digestion and boost the immune system.

Versatility in Serving

While traditionally served as a cold soup, you can enjoy Spas warm, making it suitable for various seasons.

Infusion of Local Herbs

Dill, a key ingredient, is widely used in Armenian cuisine, and it's prized for its distinct flavor as well as its culinary significance in traditional dishes.

A Simple Comfort Food

Despite its simplicity, Spas brings comfort and nostalgia to many Armenians, evoking memories of home-cooked meals enjoyed with family.