Savor a Sancocho

Flavor Profile

Sancocho is savory and hearty, with herbal freshness from cilantro and a bit of tang from lime juice. The textures range from tender chicken to the starchy softness of ñame, creating a comforting, well-rounded dish.

History of the Dish

Sancocho is believed to have its roots in the indigenous cultures of Central America, particularly the Ngäbe-Buglé people. Over time, it has evolved through the influences of Spanish colonization, incorporating ingredients like chicken and various spices that reflect multicultural interactions. Initially a simple broth with local plants, the dish has transformed into a hearty stew cherished across Panama. It serves as a symbol of national identity, often shared during family gatherings and celebrations, reinforcing its cultural significance in Panamanian society.

Interesting Facts About It

A Healing Dish

Sancocho is often dubbed a 'cure-all,' consumed by locals after late-night parties or to combat colds, believed to restore energy and well-being.

A Cultural Celebratory Meal

It’s a staple at major events, including weddings and birthdays, where families gather to enjoy and share this symbol of community.

Variations Across Regions

Different regions in Panama create their distinct versions of sancocho, incorporating local ingredients, making it a versatile dish that reflects the culinary diversity of the country.

The Adventurers

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SirPirateViking

The happiest chicken stew this side of the Atlantic loves in Panama and is called Sancocho!!! Huge chunks of meaty and vegetably happiness live in this warm hug of life. Just be careful Not to eat it in the heat of summer or you will just die.... only ice in summer 😂 Last photo is the local joint where I got it, just a hole-in-the-wall place for locals where the food is amazing and the price is right! Skip the glitz and glamour and go local for the best food! 😉