Sundal Stroll on the Marina

This dish is perfect for health-conscious individuals, vegetarians, and those looking for a light snack option. Sundal is also suitable for adventurous eaters willing to try local flavors and those who enjoy spicy snacks, though the heat level can be adjusted to personal preferences.

Sundal offers a delightful combination of flavors and textures. The chickpeas provide a nutty and earthy base, while the coconut adds a sweet and creamy contrast. The spice from green chilies brings heat, and the lemon juice adds a refreshing tang, creating a well-rounded snacking experience.

Sundal pairs well with a refreshing drink like fresh coconut water or lemonade, which complements its savory profile. Additionally, enjoying it with a side of crispy papads can add a delightful crunch, enhancing the overall snacking experience.

1. Chickpeas: The main ingredient, boiled to provide a hearty texture and a rich source of protein.
2. Coconut shavings: Adds a sweet, tropical flavor and chewy texture, enhancing the dish's overall taste.
3. Mustard seeds: Typically tempered in oil to provide a nutty flavor and aromatic quality.
4. Green chilies: Introduces a spicy kick, essential for balancing the flavors.
5. Coriander leaves: Used as a garnish, they add a fresh, herbal note to the dish.
6. Lemon juice: Sprinkled for a tangy brightness that elevates the flavors.

Preparing Sundal involves first boiling chickpeas until tender. After draining, they are tossed with tempering made from mustard seeds and spices. Fresh coconut shavings are mixed in, along with chopped green chilies and coriander. A splash of lemon juice is added just before serving to enhance the flavors.

The Sundal Stroll on the Marina is not just about enjoying a delicious snack; it's an immersive experience of Chennai's vibrant street food culture. While savoring Sundal, you witness life along the world’s second-longest urban beach, engaging with local vendors and indulging in the flavors of Tamil Nadu. The combination of healthy eating and stunning ocean views makes this challenge uniquely memorable, allowing you to connect with the local community while enjoying a favorite Chennai delicacy.

South Indian Sundal

While Sundal is consistent in its main ingredients, each region may add local spices. For instance, in coastal areas, the inclusion of dried fish can add a unique flavor twist, catering to local palates that enjoy seafood.

Mangalorean Sundal

Specifically from Mangalore, this version often includes freshly grated coconut along with a drizzle of coconut oil, enriching the coconut flavor and offering a more aromatic experience.

Today, Sundal is enjoyed widely in Chennai, especially along the Marina Beach, where vendors serve it fresh to beachgoers. Individuals often partake in this snack while taking leisurely walks, enjoying its lightness alongside the sea breeze. During festivals, various versions of Sundal are prepared, each with distinct flavors and spices that reflect local traditions and celebrations.

Sundal has roots in South Indian cuisine, particularly among the Tamil community. Traditionally prepared during festivals and religious occasions, it is often offered as a prasad (sacred food). Owing to its simplicity and nutritional value, Sundal has evolved from an occasional festive dish to a ubiquitous street food item. Its preparation techniques may vary, but the essence remains the same: a flavorful mix of ingredients that showcase local agricultural products, such as chickpeas and coconut.

A Nutrient Powerhouse

Sundal is not only delicious but also packed with protein, fiber, and essential vitamins. Chickpeas serve as an excellent source of plant-based protein, making this dish a popular choice for vegetarians and those looking to boost their nutrient intake.

A Festival Favorite

In India, particularly during Navaratri, Sundal is a staple dish offered during rituals. Each day may feature a different variety, reflecting local customs and preferences.

Gluten-Free Snack

Sundal is naturally gluten-free, making it an ideal snack for those with gluten sensitivities or celiac disease. This makes it widely appreciated in diverse dietary circles.

The Street Snack Culture

Street foods like Sundal highlight the vibrant culinary culture of Chennai. They are not only affordable but often represent a way for local communities to come together, enhancing social interactions over shared culinary experiences.