Top Things to Do in Tehran

About the City

Exploring Tehran, Iran - A City of Contrasts Imagine a bustling metropolis, nestled at the foot of towering mountains, where the aroma of savory kebabs wafts through the streets. This is Tehran, the vibrant heart of Iran, where tradition and modernity dance a complex tango. Here, the grandeur of the Golestan Palace whispers tales of Persian royalty, while the frenetic energy of the Grand Bazaar buzzes with the haggling of deals. Tehran is a city that never sleeps, with a nightlife that defies the silence of the stars above the Alborz mountains. Yet, amidst this excitement, one must navigate through oceans of traffic, a testament to the city's love affair with cars. The air, rich with history, is also tinged with the grit of industry, challenging even the hardiest of lungs. However, it's the warmth of the Tehrani people that truly defines the city's spirit; their hospitality is as sweet as the Persian desserts they generously offer. Each corner of the city offers a unique flavor, from the lush parks offering a green sanctuary to the lively street art that adorns the urban landscape. In Tehran, every sense is engaged, every emotion is stirred, and every visitor is left with a mosaic of memorable moments.

Things to Do in Tehran

Dive into a Plate of Mirza Ghasemi

Food & Drink

Time to embrace the smoke! Mirza Ghasemi is a smoky, garlicky, tomatoey eggplant dip that will have your taste buds dancing in the streets of Tehran! Grab a piece of bread and swipe up this northern I...

Saddle Up for Horseback Riding at Nowruz Park

Outdoors

Channel your inner cowboy or cowgirl and trot along the trails of Nowruz Park. Feel the wind in your hair and the rhythm of hooves. It's step one of your Iranian Western, just missing the tumbleweeds ...

Athletic Adventures in Parkour Park

The Unexpected

Bring out your inner free-runner and backflip through Tehran's very own parkour park. It's a jungle gym on steroids where you can leap, hop, and skip 'til you feel like the Persian prince of parkour. ...

Pottery Wheel Spinning Challenge

The Unexpected

Feeling like a mix of Patrick Swayze and Demi Moore yet? Throw some clay on a wheel and give pottery-making a whirl! Spin, squeeze, and sculpt as you and that wet clay come to an understanding. Who kn...

Rev Up Your Morning with Persian Pastry Prowess

The Unexpected

Wanna taste sweetness like a true Tehran local? Wake up with the sun and join the breakfast club crowd to snatch fresh-from-the-oven Persian pastries. These flaky, puffy miracles are a dream companion...

Carpet Connoisseur Crash Course

The Unexpected

What's squishy, stylish, and tells a story? Persian rugs! Get your Aladdin vibes on and dive carpet-first into the world of Persian weaves and knots. Prepare for a magic carpet ride through history wh...

Photography Fun at Flora Fantasia

Outdoors

Grab your camera and meander through Tehran's botanical gardens to snap some dazzling photos. Each flowerbed and greenhouse brims with colorful plant life, begging for a spot on your wall or in your p...

Pedal + Picnic at Laleh Park

Outdoors

Picture this: you're cycling around Laleh Park, getting your heart pumping with every twist and turn. Once you've worked up a sweat and an appetite, throw down a blanket and tuck into a basket full of...

Rockin' Climbing at Sangan Waterfall

Outdoors

Get a grip and scale the rocks beside the frothy Sangan Waterfall. Push your limits, defy gravity, and when you reach the top, give yourself a high-five. The falls will cheer you on with their eternal...

Paraglide with a View at Darakeh

Outdoors

Soar like an eagle over the majestic Alborz Mountains. Strap on a parachute, catch the thermals, and get a bird's-eye view of Tehran. It's the perfect way to tick 'being a superhero' off your bucket l...

Sip on the Sublime with Chai and Qalyan

Food & Drink

Take a break from the hustle and bustle and sip on a hot, comforting cup of Persian chai. Feel like Persian royalty as you lounge back, enjoying your tea, and maybe even try a traditional qalyan (hook...

Stepping Back in Time at Tehran Old Gate

Sights

Touch the walls at Tehran's Old Gate and whisper to the echoes of the city's past. It's like a secret handshake with history, and the grandeur of the gate will leave you mesmerized!

Swoon Over Literature at National Library

Sights

Book nerds, unite! Get lost in the stacks at Tehran's National Library. Imagine being surrounded by the hushed whispers of literary giants and the scent of old pages – it's basically nerd heaven for b...

Chill Out in Azadi Tower’s Shadow

Sights

Hang out under the watchful eye of Azadi Tower, the iconic gateway to Tehran. Its sleek, white-marble coolness and rocket-like structure has a way of making you feel super small yet totally part of so...

Saunter Through Sa’dabad Complex

Sights

Take a leisurely jaunt through the royal digs at Sa’dabad Complex! Feast your peepers on lush gardens and opulent palaces where the Pahlavi dynasty used to kick back. It's like taking a walk with hist...

Find Serenity at Jamshidieh Park

Sights

Epic picnics await at Jamshidieh Park, where urban hustle meets chill pebble gardens. Climb the stone steps and bag yourself a corner of tranquility amidst scenic views. It's nature's cuddle, right in...

Indulge in a Kale Pache Dare

Food & Drink

Wake up at the crack of dawn to join the locals hovering over a steaming bowl of Kale Pache – it's a stew made with sheep's head and feet that's so rich, it'll grow hair on your chest!

Melt for the Melody of Ash Reshteh

Food & Drink

Dive spoon-first into a symphony of noodles, beans, herbs, and thick whey called Ash Reshteh. Every bite is a harmonious concert in your mouth, with a crowd cheering of toppings like fried mint and on...

Balloon with Barbari Bread

Food & Drink

Watch dough puff up into pillowy loaves of Barbari bread, seasoned with a sprinkle of sesame and baked to perfection. It's the warm, delicious hug your morning needs!

Teahouse Mural Marvel

The Unexpected

Ditch the typical tourist traps and discover the astounding teahouse murals that tell thousand-year-old tales. Your eyes will thank you for the visual feast!