Top Things to Do in Bocas del Toro

Bocas del Toro, Panama

About the City

Emerging like a vibrant mosaic from the Caribbean Sea, Bocas del Toro, Panama, is an archipelago that tickles the fancy of travelers seeking both repose and adventure. Its islands, each with a distinct rhythm, dance to the tunes of nature and culture. Imagine sipping on a coconut under lofty palms, your toes playfully buried in powdery sands, while the turquoise waves whisper secrets of pirate folklore. Dive into an underwater carnival where dolphins frolic and coral reefs explode in a kaleidoscope of colors. Yet, amidst this paradise, the dual-edged sword of development casts a shadow. Infrastructure strains under the weight of popularity, and pockets of pollution blemish the idyllic setting. The archipelago's delicate ecosystems face the thrall of bustling tourism, juxtaposing natural tranquility with the echo of nightlife. And while the lure of fresh seafood is tantalizing, overfishing looms as a specter over the bountiful waters. In Bocas, the dance between preservation and revelry continues, a balance ever sought by those who call this corner of the world home.

Things to Do in Bocas del Toro

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Try picante bocatoreño! 🌶️

Food & Drink

For all you spicy food lovers, try picante bocatoreño - bocas del toros take on hot sauce! It’s only available on the islands. Bonus points if it’s technically past it’s expiration date 😂

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lucky dolphins

Outdoors

take a boat trip to dolphin beach and get lucky to see some of them jumping out of the water

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Kissing time

The Unexpected

Got jelleyfish kissed

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Filthy Friday Bocas

The Unexpected

Island Hoping Party in Bocas del Toro! Prepare for day drinking

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Visit a Floating Bar in Panama

The Unexpected

Enjoy the rocking floating bars of Bocas del Torro, watch a beautiful sunset, enjoy a cold drink, and make sure to jump from the second level! One of the bars even includes free snorkeling equipment....

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Moto Powerrr (Bocas)

Outdoors

Rent an Off-Road Golf Cart or ATV and go exploring around. There are hidden beaches (la piscina and more), sloths, monkeys, and starfish to be found around Bocas del Torro in Panama! Have a blast! 😎...

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Beach Bumming Bliss

Outdoors

Get your sunnies out and soak up the rays on some of the most beautiful beaches everrr. White sands, swaying palms, and the perfect tan await your beach towel!

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Ultimate Snorkeling Safari

Outdoors

Don your flippers and snorkel to say 'hello' to the rainbow-colored fishes and intricate coral reefs. Explore the underwater ballet of sea life while making some fishy friends along the way. A snorkel...

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beach time

Outdoors

spent time at one of the most beautiful beaches of panama called the cayo de zapatilla. it’s a gorgeous small island near bocas del toro

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Find your spirit animal

Sights

Cute sloth in Bastimentos Island- Panama

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Search for Starfish at Starfish Beach

Sights

Stroll along the shores of the aptly named Starfish Beach, and keep your eyes peeled for these celebrities of the sea. Just remember, they're stars, not souvenirs, so no autograph hunting!

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Dolphin Spotting Extravaganza

Sights

Zip across the turquoise waters on a boat tour and play peekaboo with the friendliest finned folks around. The dolphins might just put on a show, flipping and spinning like aquatic acrobats!

Explore the Mangrove Maze

Sights

Paddle your way through the mystical mangroves of Bocas del Toro. Keep your eyes peeled for the wildlife wonders that call this lush labyrinth home!

Devour Fresh Ceviche

Food & Drink

Pucker up for a zesty adventure with some of the freshest ceviche you'll ever meet! Each bite is a wave of ocean freshness, with citrus-marinated fish that's practically still singing sea shanties. Ad...

Chocolate Farm Adventure

Sights

Get ready for a sweet escapade at a chocolate farm, where you can learn about the bean-to-bar process and indulge in some seriously good cacao treats. It's choco-heaven on Earth!

Feast on Arroz con Coco

Food & Drink

Get tropical with a plate of Arroz con Coco! This Caribbean delight is a sweet and savory dance of rice simmered in coconut milk. Imagine the nutty flavor of coconut blending perfectly with each fluff...

Bite into a Sweet Plantain Omelette

Food & Drink

Shake up breakfast with a Sweet Plantain Omelette, a morning treat that blends the hearty taste of eggs with the caramelized bliss of ripe plantains. Every mouthful is a sunrise surprise, a tropical t...

Get Hooked on Langostinos

Food & Drink

Reel in some goodness with Langostinos that'll make your heart swim with joy. We're talking about succulent, grilled prawns, folks – seasoned just right and cooked to perfection. It's like a handshake...

Local Eats Eatery Expedition

The Unexpected

Channel your inner foodie and munch your way through Bocas' hidden culinary gems. From street food to the catch of the day, it's a taste bud fiesta!

PanaManiac Craft Beer Crawl

The Unexpected

Sip, sip, hooray! Embark on a bubbly quest to find the best craft beers Bocas has on tap. Don't forget to cheers in Spanish - ¡Salud!